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	<title>Brooke: Not On A Diet!</title>
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		<title>Brooke: Not On A Diet!</title>
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		<title>Happy Birthday B-Fry!</title>
		<link>http://brookenotonadiet.wordpress.com/2012/01/28/happy-birthday-b-fry/</link>
		<comments>http://brookenotonadiet.wordpress.com/2012/01/28/happy-birthday-b-fry/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 16:36:36 +0000</pubDate>
		<dc:creator>Brooke Ann</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://brookenotonadiet.wordpress.com/?p=1325</guid>
		<description><![CDATA[Happy birthday to the guy who makes me smile every day, the guy who loves me for me, the guy whose last name will soon be mine, the guy who I love more than anything in this whole entire universe, &#8230; <a href="http://brookenotonadiet.wordpress.com/2012/01/28/happy-birthday-b-fry/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=brookenotonadiet.wordpress.com&amp;blog=12592666&amp;post=1325&amp;subd=brookenotonadiet&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://brookenotonadiet.wordpress.com/2012/01/28/happy-birthday-b-fry/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">rockinsteady3</media:title>
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		<title>Donut Muffins!</title>
		<link>http://brookenotonadiet.wordpress.com/2012/01/27/donut-muffins/</link>
		<comments>http://brookenotonadiet.wordpress.com/2012/01/27/donut-muffins/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 15:11:32 +0000</pubDate>
		<dc:creator>Brooke Ann</dc:creator>
				<category><![CDATA[Baking]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[B-Fry]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[Donut Muffins]]></category>

		<guid isPermaLink="false">http://brookenotonadiet.wordpress.com/?p=1318</guid>
		<description><![CDATA[I love to bake and B-Fry&#8217;s birthday is tomorrow, so I searched around Pinterest and came upon this recipe for donut muffins. Note, these are not healthy in any way whatsoever. Unless 1 cup of sugar became a PowerFood on Weight &#8230; <a href="http://brookenotonadiet.wordpress.com/2012/01/27/donut-muffins/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=brookenotonadiet.wordpress.com&amp;blog=12592666&amp;post=1318&amp;subd=brookenotonadiet&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">rockinsteady3</media:title>
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			<media:title type="html">donutmuffins</media:title>
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			<media:title type="html">mixitup</media:title>
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		<item>
		<title>6 Tips On Making Working Out A Habit</title>
		<link>http://brookenotonadiet.wordpress.com/2012/01/24/6-tips-on-making-working-out-a-habit/</link>
		<comments>http://brookenotonadiet.wordpress.com/2012/01/24/6-tips-on-making-working-out-a-habit/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 03:07:53 +0000</pubDate>
		<dc:creator>Brooke Ann</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Working Out]]></category>

		<guid isPermaLink="false">http://brookenotonadiet.wordpress.com/?p=1301</guid>
		<description><![CDATA[I’ve been working out pretty consistently the last couple of months and I thought I would share some of my tips with you. I have had periods of time throughout my weight loss where I would be all about working &#8230; <a href="http://brookenotonadiet.wordpress.com/2012/01/24/6-tips-on-making-working-out-a-habit/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=brookenotonadiet.wordpress.com&amp;blog=12592666&amp;post=1301&amp;subd=brookenotonadiet&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://brookenotonadiet.wordpress.com/2012/01/24/6-tips-on-making-working-out-a-habit/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
	
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			<media:title type="html">rockinsteady3</media:title>
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			<media:title type="html">smart-goals</media:title>
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			<media:title type="html">124130533448892221_Hfmd9B9S_c</media:title>
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		<item>
		<title>Starting the Shred</title>
		<link>http://brookenotonadiet.wordpress.com/2012/01/22/starting-the-shred/</link>
		<comments>http://brookenotonadiet.wordpress.com/2012/01/22/starting-the-shred/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 00:54:46 +0000</pubDate>
		<dc:creator>Brooke Ann</dc:creator>
				<category><![CDATA[30 Day Shred]]></category>
		<category><![CDATA[Challenge]]></category>
		<category><![CDATA[30 Days Shred]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Working Out]]></category>

		<guid isPermaLink="false">http://brookenotonadiet.wordpress.com/?p=1296</guid>
		<description><![CDATA[My workouts have been awesomely consistent this month. I have been getting up early and doing workouts with the Kinect. My game of choice has been Your Shape, but on occasion I rock out some dancing with Dance Central 2. &#8230; <a href="http://brookenotonadiet.wordpress.com/2012/01/22/starting-the-shred/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=brookenotonadiet.wordpress.com&amp;blog=12592666&amp;post=1296&amp;subd=brookenotonadiet&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://brookenotonadiet.wordpress.com/2012/01/22/starting-the-shred/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
	
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			<media:title type="html">rockinsteady3</media:title>
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			<media:title type="html">mail-1</media:title>
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		<item>
		<title>Hello, My name is Brooke and I&#8217;m a Weight Watcher&#8230;.again.</title>
		<link>http://brookenotonadiet.wordpress.com/2012/01/16/hello-my-name-is-brooke-and-im-a-weight-watcher-again/</link>
		<comments>http://brookenotonadiet.wordpress.com/2012/01/16/hello-my-name-is-brooke-and-im-a-weight-watcher-again/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 12:57:29 +0000</pubDate>
		<dc:creator>Brooke Ann</dc:creator>
				<category><![CDATA[Weight Watchers]]></category>

		<guid isPermaLink="false">http://brookenotonadiet.wordpress.com/?p=1287</guid>
		<description><![CDATA[If you remember back in August, I made the choice to quit Weight Watchers. The new program wasn&#8217;t working quite as well as the old one and I couldn&#8217;t justify spending the money anymore. Well, I saw the Territory Manager, &#8230; <a href="http://brookenotonadiet.wordpress.com/2012/01/16/hello-my-name-is-brooke-and-im-a-weight-watcher-again/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=brookenotonadiet.wordpress.com&amp;blog=12592666&amp;post=1287&amp;subd=brookenotonadiet&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://brookenotonadiet.wordpress.com/2012/01/16/hello-my-name-is-brooke-and-im-a-weight-watcher-again/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
	
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			<media:title type="html">rockinsteady3</media:title>
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		<item>
		<title>Hello 2012!</title>
		<link>http://brookenotonadiet.wordpress.com/2012/01/12/hello-2012/</link>
		<comments>http://brookenotonadiet.wordpress.com/2012/01/12/hello-2012/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 03:12:36 +0000</pubDate>
		<dc:creator>Brooke Ann</dc:creator>
				<category><![CDATA[Goals]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[goals]]></category>

		<guid isPermaLink="false">http://brookenotonadiet.wordpress.com/?p=1283</guid>
		<description><![CDATA[Oh hi there! I survived ringing in 2012 and I hope all of you did too! B-Fry and I rang in the New Year with my sister and her fiancé. It was a lot of fun, but I&#8217;m not gonna &#8230; <a href="http://brookenotonadiet.wordpress.com/2012/01/12/hello-2012/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=brookenotonadiet.wordpress.com&amp;blog=12592666&amp;post=1283&amp;subd=brookenotonadiet&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://brookenotonadiet.wordpress.com/2012/01/12/hello-2012/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">rockinsteady3</media:title>
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		<item>
		<title>2011: In Review</title>
		<link>http://brookenotonadiet.wordpress.com/2011/12/31/2011-in-review/</link>
		<comments>http://brookenotonadiet.wordpress.com/2011/12/31/2011-in-review/#comments</comments>
		<pubDate>Sat, 31 Dec 2011 16:09:47 +0000</pubDate>
		<dc:creator>Brooke Ann</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://brookenotonadiet.wordpress.com/?p=1279</guid>
		<description><![CDATA[2011 is coming to an end tonight and 2012 is right around the corner. I&#8217;m ready for 2012. 2011 was great, but I know 2012 is going to be even better! Like Kerri over at FitViews said, &#8220;I&#8217;m going to &#8230; <a href="http://brookenotonadiet.wordpress.com/2011/12/31/2011-in-review/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=brookenotonadiet.wordpress.com&amp;blog=12592666&amp;post=1279&amp;subd=brookenotonadiet&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://brookenotonadiet.wordpress.com/2011/12/31/2011-in-review/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
	
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			<media:title type="html">rockinsteady3</media:title>
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		<title>Foodie Penpals December</title>
		<link>http://brookenotonadiet.wordpress.com/2011/12/30/foodie-penpals-december/</link>
		<comments>http://brookenotonadiet.wordpress.com/2011/12/30/foodie-penpals-december/#comments</comments>
		<pubDate>Fri, 30 Dec 2011 12:36:31 +0000</pubDate>
		<dc:creator>Brooke Ann</dc:creator>
				<category><![CDATA[Foodie Penpals]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[foodie penpals]]></category>

		<guid isPermaLink="false">http://brookenotonadiet.wordpress.com/?p=1267</guid>
		<description><![CDATA[Remember a few weeks ago when I talked about Foodie Penpals? Well, if you don&#8217;t here&#8217;s a little refresher: Lindsay over at The Lean Green Bean started this pretty awesome pen pal project. She assigns everyone to a person, then you &#8230; <a href="http://brookenotonadiet.wordpress.com/2011/12/30/foodie-penpals-december/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=brookenotonadiet.wordpress.com&amp;blog=12592666&amp;post=1267&amp;subd=brookenotonadiet&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://brookenotonadiet.wordpress.com/2011/12/30/foodie-penpals-december/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
	
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			<media:title type="html">rockinsteady3</media:title>
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		<title>Pictures in Onederland</title>
		<link>http://brookenotonadiet.wordpress.com/2011/12/29/pictures-in-onederland/</link>
		<comments>http://brookenotonadiet.wordpress.com/2011/12/29/pictures-in-onederland/#comments</comments>
		<pubDate>Thu, 29 Dec 2011 13:20:32 +0000</pubDate>
		<dc:creator>Brooke Ann</dc:creator>
				<category><![CDATA[ONEDERLAND]]></category>

		<guid isPermaLink="false">http://brookenotonadiet.wordpress.com/?p=1263</guid>
		<description><![CDATA[Thank you all for the comments, likes, and love on Facebook, Twitter, and here. It&#8217;s amazing the support I receive from people I don&#8217;t know in real life. You guys are awesome! I wouldn&#8217;t have gotten to onederland if you &#8230; <a href="http://brookenotonadiet.wordpress.com/2011/12/29/pictures-in-onederland/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=brookenotonadiet.wordpress.com&amp;blog=12592666&amp;post=1263&amp;subd=brookenotonadiet&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://brookenotonadiet.wordpress.com/2011/12/29/pictures-in-onederland/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
	
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			<media:title type="html">rockinsteady3</media:title>
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			<media:title type="html">199</media:title>
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		<title>Weekly Weigh In: ONEDERLAND edition!</title>
		<link>http://brookenotonadiet.wordpress.com/2011/12/28/weekly-weigh-in-onederland-edition/</link>
		<comments>http://brookenotonadiet.wordpress.com/2011/12/28/weekly-weigh-in-onederland-edition/#comments</comments>
		<pubDate>Wed, 28 Dec 2011 13:11:57 +0000</pubDate>
		<dc:creator>Brooke Ann</dc:creator>
				<category><![CDATA[ONEDERLAND]]></category>
		<category><![CDATA[Weekly Weigh In]]></category>
		<category><![CDATA[awesomeness]]></category>
		<category><![CDATA[onederland]]></category>

		<guid isPermaLink="false">http://brookenotonadiet.wordpress.com/?p=1259</guid>
		<description><![CDATA[&#160; I started this journey with a 3 in front. After almost 3 years, I finally have a 1 to begin that number. I don&#8217;t remember the last time that happened. All I know is that number will never begin &#8230; <a href="http://brookenotonadiet.wordpress.com/2011/12/28/weekly-weigh-in-onederland-edition/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=brookenotonadiet.wordpress.com&amp;blog=12592666&amp;post=1259&amp;subd=brookenotonadiet&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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